Health benefits of Islamic education: Regular exercise is the easiest way to live a long life. When a person does sports, his body is well trained, his muscles don't get tired quickly. The functioning of the nervous-endocrine, cardiovascular, respiratory and other vital organs and tissues of a healthy person increases. sports training causes rapid regeneration of tissues in the human body, keeping it young, healthy and fresh. the formation of lymphocytes in the spleen increases, and the body's ability to protect itself from infectious diseases (immunity) increases. low mobility (hypodynamia) weakens the heart. As a result, cardiovascular and other diseases occur. through exercises, blood circulation accelerates, oxygen goes to our brain, muscles become stronger and joints move, mental tension disappears and energy increases. heart valves and muscles are well developed in those who do sports, and its volume is larger than that of others. ...