Health benefits of Islamic education:
Regular exercise is the easiest way to live a long life.
When a person does sports, his body is well trained, his muscles don't get tired quickly. The functioning of the nervous-endocrine, cardiovascular, respiratory and other vital organs and tissues of a healthy person increases.
sports training causes rapid regeneration of tissues in the human body, keeping it young, healthy and fresh.
the formation of lymphocytes in the spleen increases, and the body's ability to protect itself from infectious diseases (immunity) increases.
low mobility (hypodynamia) weakens the heart. As a result, cardiovascular and other diseases occur.
through exercises, blood circulation accelerates, oxygen goes to our brain, muscles become stronger and joints move, mental tension disappears and energy increases.
heart valves and muscles are well developed in those who do sports, and its volume is larger than that of others.
the vital capacity of the lungs increases (reaches 4500-6500 ml.), respiratory and circulatory organs develop well.
usually in a weakened, untrained body, microbes find favorable conditions for living and multiplying. As a result, such a person becomes ill.
due to physical exercises, the heart, kidneys, lungs and veins are filled with strength, the veins expand and become elastic. Thus, the ratio of fat in the veins, cholesterol, sugar and insulin decreases. When the body fat ratio decreases, we feel strong and the nervous system is healthy.
the most important condition for strengthening memory is healthy nerves. For this, it is necessary to engage in physical education.
Exercise at home or doing some kind of sport is a simple remedy for obesity that is now common. After all, obesity reduces work performance and weakens health.
physical education exercises give a person morale and spiritual encouragement. In this case, things will be productive and healthy.
If a person exercises for 10 minutes a day, he "saves" his heart 10 times per minute. This is 500,000 times a year. In this way, it is possible to get rid of cardiovascular diseases, make the heart healthy, get rid of heart attacks.
If mental work is replaced by physical work, a person will not be tired for a long time, and his work will be productive. Because the centers of the brain, which are excited during mental work, rest during physical work. For example, if you do 5-6 minutes of physical training every 40-60 minutes while learning, you can prevent neurosis caused by the tension of the brain.
When doing physical exercise, you should get used to breathing through your nose and letting it out through your mouth. As a result, the intercostal muscles and the diaphragm, which participate in breathing movements, develop well, and the living capacity of the lungs increases.
Popular sports include: football, swimming, cycling, basketball, volleyball, tennis, wrestling, etc.
In addition to playing sports, it is necessary to rest on time and consume products rich in vitamins in moderation. Then, with God's permission, a person will be healthy.
Age, physical condition, health and time should be taken into account when playing sports.
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